The Mediterranean diet has been recognized by UNESCO as an Intangible Cultural Heritage of Humanity, and extra virgin olive oil is its cornerstone. Beyond being a healthy fat, it's an ingredient that completely transforms the flavor of any dish.

Learn how to properly store and use extra virgin olive oil. Expert tips for maintaining the quality of Arbequina and Picual olive oils.

Discover the incredible health benefits of extra virgin olive oil from La Mancha. Nutritional properties of Arbequina and Picual.

Discover the differences between Arbequina and Picual olive oils. Complete guide to the characteristics, flavor, and culinary uses of these oils from Ciudad Real.